Channel: T R I N N Y

Category: Entertainment

Tags: sleephow to get a good night sleepsleep helptrinny woodalltrinnytrinny londonsleep expertsleep meditationhealthhealth adviceinsomniahealth expert

Description: Join Trinny in conversation with sleep physiologist Stephanie Romiszewski as they discuss the topic of sleep deprivation and insomnia. From the causes to the possible solutions and how you can look after yourself during difficult sleeping periods, this is a must-watch for anyone who sometimes struggles to get their forty winks.